2013 NEBO XC Invite in Spanish Fork

Yesterday we went to the 2013 NEBO Cross Country Invite in Spanish Fork about 1 hour and 15 minutes away from home. It is one of the BIGGEST meets in Utah and some of the BEST of the BEST teams are there. Millika was the only girl runner from Woods Cross High School to compete in the race and then our Varsity Boy's team raced too.

There were 167 Varsity Girls runners in Millika's group and it was a super FAST flat 3 miles course with mud and rain. That was what Millika faced yesterday afternoon. She ran in 17 Min 56 Sec and got a new Personal Record on a 3 mile course by 30 seconds. She took 5th place and looked so STRONG. Her BEST race of the XC Season so far. She is SO ready for the Region and State Championships in a few weeks.

 Look at those cave muscles. She is so FIT and ready to rock and roll for the end of this season.

 Looking so strong and good. We stood on the bleachers and could she 85% of the course from there. It was both nerve racking and fun to see as much of the course but she raced AWESOME!

It is GREAT to see her name so close to the top these days. Let's hope she can keep it up for the State Championship :o)

 5th place in a time of 17 minutes 56 seconds and breaking her own PR by 30 seconds. Not a bad day for this "little" racer :o) Looking forward to Region and State Championships with her.